Ways to Get Started with Jet-Lag Air travel for a long time, problems arising from the clock will bring. These problems can be quite exhausting for your body if they are not serious and pass quickly. However, it is possible to take precautions for this. Jet Lag shows insomnia throughout the day but not sleeping at night, digestive problems, nervousness, confusion and fatigue. Discomforts from the Jet Lag will be in a few days. However, it is necessary to spend a few days of your travel with these inconveniences and to minimize these diseases. First of all, we should take care not to be thirsty. The dry air inside the plane will also cause me to be thirsty. For that reason, we must consume plenty of water during the journey. Likewise, we should not reduce our water consumption after traveling. We should get plenty of sunshine and fresh air and do some minor exercises if possible. Thus, we can help you to stay awake during the day while you stay awake during the day. Sitting constantly in the same way during long journeys will cause cramps. For this reason, moving on an occasional walk will help resolve cramps or not occur. Massage into the cramp zone is also an option to reduce discomfort in the cramp area. However, you will get a warm shower, which will accelerate your blood circulation will provide relief. Long journeys can also be blood clots that usually form on the lower side of your legs from the same position for a long time. However, this is a medical condition, not a short time or a problem that you can fix with your own effort.
It will cause redness, swelling and warming in your stomach. If you suspect such a situation, you should consult a doctor immediately.